What is Depression? How to Overcome Depression?



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Depression, also known as clinical depression, is a mood disorder that is characterized by the persistent feeling of sorrow or loss of interest in everything. It is a chronic condition that can lead to a range of behavioral and physiological symptoms. It can evoke feelings of self-loathe and low self-esteem which can be extremely detrimental.

Depressed individuals may experience changes in their cognitive abilities, sleep patterns, appetite, energy levels, and general behavior which compels them to isolate themselves. To the world, they may appear to be doing fine but underneath they might be living with the victim mentality. Chances are, such individuals may even entertain suicidal thoughts.

Fortunately, it is a treatable condition. Although it might take longer for the treatment to get the individual to be fully back on track, it can be lifesaving. If it is left untreated, it might worsen your mental health and give rise to physiological problems.

Symptoms of Depression

One cannot tell whether they are suffering from depression as they may try eluding their sadness and isolation by thinking of it as everyday stress. Some symptoms that are listed below can help you to identify whether you or your loved one is suffering from depression, note that they may vary from mild to severe:

  • Feeling extremely sad, hopeless, and lonely
  • Lack of interest in normal day-to-day activities such as sports, hobbies
  • Loss of interest in sex
  • Sudden outbursts over trivial matters
  • Irritability and frustration
  • Loss of appetite leading to weight loss or excessive hunger causing weight gain
  • Sleep disturbances leading to feeling insomniac or excessive sleeping
  • Difficulty thinking clearly, trouble concentrating and decision making
  • Feelings of self-loathe or guilt around past failure and deeds
  • Frequent body aches and pains
  • Feeling restless and anxious
  • Feeling weak and fatigued
  • Recurring thoughts of death and suicide

In individuals diagnosed with severe stages of depression, the symptoms are noticeable. Such individuals may remain sad and feel miserable without any reason. If the symptoms last for more than two weeks, you should consult your doctor who can observe your condition and based on that may suggest some remedial solutions that can alleviate your depression.

Who are More Prone to Depression?  

Common risk factors of depression may include:

  • Gender – The possibility of major depression is high in females compared to males. Also, transgender individuals are more prone to depression from an early age due to stigmatization.
  • Genetics – Genetics can play a role in depression. The families may carry it in their heredity and in addition to that they share the same environment and familial trauma which increases the risk of depression.
  • Personality – Individuals that are struggling with esteem issues are more likely to suffer from depression. They tend to get overwhelmed by persistent stress that inclines them to a pessimistic mentality.
  • Biochemistry – Changes in the levels of brain chemicals may cause mood regulations which may contribute to depression.
  • Environmental factors – Individuals that are being subjected to violence, continuous abuse, and living in poverty have a greater risk of becoming depressed.
  • Medications and drugs – Certain medications that are used for treating various illnesses and diseases can contribute to depression.
  • Substance abuse – Drug abuse can offer short-term pleasure; however, it can increase the risk of mental disorders.

Treatment of Depression

Depression is a treatable condition to a great extent. It can provide relief against the symptoms and improve your lifestyle. One must consult a certified healthcare professional for performing proper diagnosis and treatment. The healthcare expert will suggest some diagnostic tests to evaluate whether the symptoms that the individual is experiencing are actually due to depression or some physiological health condition.

Since it is highly likely that an individual with a health condition tends to feel depressed owing to the pain and discomfort. In case of the presence of an underlying disease, performing diagnosis and appropriate treatment can alleviate the disease which will also help the individual to gain relief from depression. However, if the person is suffering from persistent depressive disorder, the therapist may prescribe appropriate medications and conduct talk therapies for easing the symptoms.


1. Manage Stress

Stress management is essential as chronic stress increases the incidence level of depression. The kind of lifestyle we are leading is hectic which gets us inundated with activities that cause stress. Even day-to-day activities bring us stress. Such stress affects your mental peace and causes imbalances in your mental health.

Living under stress for a prolonged period can rob you of your mental peace and make you more vulnerable to depressive disorder. Therefore, it is necessary to manage your stress effectively. You can do this by doing meditation practices that involve deep breathing exercises. Various techniques out there such as the 4-4-4 breathing technique, 4-7-8 breathing, equal breathing, etc. can benefit you tremendously.

Moreover, take time for yourself and learn to relax. Prioritize your well-being. Perform some leisure activities such as sports, photography, dancing, etc. which give you joy and make you forget about the sorrows.

2. Connect With Your Friends or Family

Your friends can provide you with much-needed support during tough and trying times. Being with genuine and authentic people will help you to open up and release your depressing thoughts. A heart-to-heart conversation with someone who really cares about you will eliminate those toxic beliefs that give rise to depression.

3. Seek Treatment

Most of the victims of depression do not get the proper treatment owing to the shame that is attached to mental disorders. Such individuals may have a fear of being judged by society for having a mental disorder. This kind of behavior worsens the disorder even more, which can make the person slip into major depression. Therefore, it is wise to seek treatment by consulting a healthcare professional that can prescribe the necessary treatment at the right time.

Not only does depression affects your mental peace, but it can also manifest physical problems. Men with depressive disorders tend to lose interest in sex. Their sexual function might as well get affected. Most men experience sexual disorders like erectile dysfunction (ED) and libido loss due to psychogenic factors. Depression is one of the major contributors to sexual problems.  Cenforce 100 helps to treat ED in men.

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